Recovery is one of the most important aspects of training. You are only as good as your recovery. If your legs are sore before you begin running or cycling, you will not be able to perform at your best.
Rest and stretching are important, but the nutrients you consume - immediately - following your training is significantly important. Refueling your body with high-quality nutrients, including the right supplementation is essential, especially within 30 minutes of training.
My most recent discovery:
Fluid recovery drink. Berry is my flavor of choice.
I have used the product three times and could immediately feel the difference.
Read all about this great product, click here.
Rest and stretching are important, but the nutrients you consume - immediately - following your training is significantly important. Refueling your body with high-quality nutrients, including the right supplementation is essential, especially within 30 minutes of training.My most recent discovery:
Fluid recovery drink. Berry is my flavor of choice.
I have used the product three times and could immediately feel the difference.
Read all about this great product, click here.
